In China ,there are 3 main kinds : Rhodi ola rosea(Xinjiang province)
Rhodiola crenulata(Tibet & Qinghai)
Rhodiola sachalinensis A. Bor
Active Ingredients: Total Rosavins, Rosavin, Salidroside
Rhodiola Rosea L. Extract Specification:
Salidroside 1%, 2%, 3%, Test By HPLC
Rosavin 1%, 2%, 3%, Test By HPLC
Rosavins 1%, 2%, 3%, 4%, 5% Test By HPLC
Rosavin 1% + salidroside 1%, rosavin 2% + salidroside 1%, rosavin 3% + salidroside 1%
Rhodiola rosea has been used in traditional medicine as a means to stimulate the nervous system, decrease depression and fatigue for centuries in
Eastern Europe and Asia. It is also used to help prevent high altitude sickness. Rhodiola rosea is believed to offer many different kinds of health
This unique herb that is a member of the Rhodiola genera in the Crassulaceae plant family grows at high altitudes in the arctic areas of Asia and Eastern Europe. Rhodiola rosea has been a part of traditional medicine systems practiced across the world, especially in parts of Europe, Asia and Russia, for many centuries. Historically, rhodiola has a long history of use in Traditional Chinese Medicine, especially for improving stamina and reducing stress. The Vikings also used rhodiola to enhance physical strength, while the Sherpa people used it to climb at high altitudes, even to conquer Mt. Everest.
The Russians have studied rhodiola benefits extensively over the past 70 years, mostly for improving work performance and endurance while fighting insomnia, fatigue, anxiety and depression. It has also been used to cleanse the body, fight cancer and help treat tuberculosis.
Rhodiola has been proven to have at least four major health benefits. The top rhodiola uses include:
1.Helping to lower the “stress hormone,” cortisol
2.Fighting depression and improving brain function
3.Supporting weight loss and helping to burn visceral/belly fat
4.Increasing energy and athletic performance, while reducing mental and physical fatigue
Studies have found that Rhodiola rosea contains more than 40 kinds of chemical compounds. Active constituents found within rhodiola that are responsible for its pharmacological effects include rosavin and salidroside. Rosavin is the only constituent unique to R. rosea within the Rhodiola plant family, while salidroside is common to most other rhodiola species.
Rhodiola Rosea Benefits
1. Helps Burn More Belly Fat
One of the many incredible characteristics of rhodiola is that it helps your body burn stored fat more efficiently as fuel. We all know that exercise — especially interval exercise like burst training — can increase fat loss, but if you want an extra edge, then consider taking rhodiola along with regularly exercising to accelerate your weight loss efforts.
2. Increases Energy and Athletic Performance
Research implies that if you’re looking for a natural way to boost energy and increase athletic performance, then rhodiola may be for you. Today, one of the most popular uses of rhodiola is for increasing energy, stamina and strength.
Rhodiola may help increase your stamina and endurance by increasing your red blood cell count and lowering oxidative damage. Red blood cells (RBC) carry oxygen to muscles, and having a higher count can dramatically improve an athlete’s performance and help to delay fatigue. Rhodiola benefits work by boosting EPO, also known as erythropoietin, which stimulates RBC production.
According to a study published in the International Journal of Sports Nutrition and Exercise Metabolism in 2004, rhodiola has anti-inflammatory benefits that aid rapid recovery of muscles and improve endurance. Another study performed on rats found that supplementing with rhodiola could increase endurance by allowing the animals to swim 25 percent longer. The improvements happened because rhodiola was found to increase synthesis of ATP, which is essential for cellular energy.
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