How to Choose and Prepare Ginseng Root for Maximum Benefits?"Ginseng root, renowned for its holistic health benefits, comes in various forms, each offering unique advantages. When choosing ginseng, consider the two main types: White Ginseng and Red Ginseng. White Ginseng is air-dried, preserving its

Astragalus, a herbaceous plant native to northern China and Mongolia, has long been a staple in traditional Chinese medicine (TCM). Known as "Huang Qi" in TCM, this plant has been used for over 2,000 years to fortify the body against diseases. The main magic lies in its roots, which are harvested fo

Yam is the common name for some plant species in the genus Dioscorea (Diosaceae) that form edible tubers. [1] The tubers of some other species of the genus, such as D. communis, are poisonous. Yams are herbaceous perennial vines grown for their starchy tubers in many temperate and tropical regions,

When shopping for ingredients, what do you value most?For modern people who pay attention to healthy diet, in addition to satisfying their appetite, everyone begins to pay more attention to the quality and safety of food: Is the food fresh, whether there are pesticide residues, whether it is genetic